fig nutrition facts 100g

A fig is a nutritious fruit that provides a lot of calcium and fiber. 100 % 19g Carbs. 74 / 2,000 cal left. Food database and calorie counter : Dried Fig. A member of the Mulberry family, figs are botanically identified as Ficus carica and universally called the common fig or edible fig. Fitness Goals : Heart Healthy. Fruit Fruit - Figs, Fresh (100g) Serving Size : 100 g. 74 Cal. India. 0 %--Protein. Product Description. 0.18 g. Carbs. 100 g has 88 cal. The following nutrition information is provided by the USDA for one small (40g) raw fig measuring 1-1/2" in diameter. If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. A 149 g cup of dried figs contain 371 calories. Nutrients in Canned Figs. Due to their highly perishable nature, figs are sold in dried forms, throughout the year. Calories. SOFT & FRUITY Soft baked pastry packed with richly sweet figs. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. In 1 dried 8 oz fig there is 21 calories. Figs date all the way back to the book of Genesis in the Old Testament. 0 %--Fat. In terms of dietary fiber, dried figs have a higher content than any other fruit. There are 249 calories in 100 grams of Dried Fig. Nutrition Facts. Though figs and dates come from different plants, they’re alike in their nutritional profiles. There are 47 calories in 1 Dried Fig. Fat. Dish 1; Dish 2; Dessert; Totals; Dish 1. Foods. Find nutrition facts for over 2,000,000 foods. Qty . Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. There are 249 calories in 100 grams of Dried Figs (Uncooked). Fig. Furthermore, contents of energy and the 7 nutrients specified for labelling are expressed as "per 100g" or "per 100mL", "per serving" or "per package". Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Home. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It contains 0.93 grams of fat and 0 mg of Cholesterol. 47. Hopefully you now have a much clearer picture of the calories figs contain. Get full nutrition facts and other common serving sizes of Fig Bar including 1 serving and 100 g. Fig Nutrition Facts . Get full nutrition facts and other common serving sizes of Fig including 1 oz yields and 1 small. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Find detailed Calories information for Figs. It contains 0.1 grams of fat and 0 mg of Cholesterol. How many calories in Dried Figs? of the reference intake * Typical values per 100g: Energy 1589kJ / 377kcal . Dried Fig. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. Calories. About Food Exercise Apps Community Blog Shop Premium. and glycemic load (GL) your food has. There are 249 calories (on average) in 100g of Dried Figs. Sign Up. Dried Fig Other common serving sizes. The colour and texture of these fruits vary widely, such as shades of green, purple or brown. You should always read the label before consuming or using the product and never rely solely on the information presented here. Nutrition facts for Fig, raw, recommended daily values and analysis. Search for food Home Foods Food List. A 3.5-ounce (100-gram) serving of either fruit, dried, provides the following nutrients (5, 6): Barbary fig: 36 Calories | 1g Proteins | 7.1g Carbohydrates | 0.4g Fats. For the food Figs, raw the typical serving size is 1 large (2-1/2 dia) (or 64 g). Nutrition Facts. Fats. Fresh fig has 65 calories by 100 g. Calories: 65 Kcal/100 g. Proteins: 1.3 g/100 g. Fats: 0.5 g/100 g. Carbohydrates: 12.9 g/100 g. Glycemic index GI (CG) 35 (4.5u) Fats: 3.4%: Proteins: 8.8%: Carbs: 87.8%: GI Low(35) CG Low (4.5u) Information by: g. Nutritional Calculator. Log In. A 259 g cup has 228 calories in. 100 grams of Canned Figs contain 0.4 grams of protein, 0.1 grams of fat, 13.99 grams of carbohydrates, and 2.2 grams of fiber. 1. There are 74 calories in 100 grams of Fig. It prefers relatively porous and freely draining soil, and can grow in nutritionally poor soil. Search queries for calories in dried figs: dried figs, dried fig. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … 1 oz has 25 cal (about the equivalent of 1 fig with syrup). Figs Nutrition Facts. Calorie Goal 1,926 cal. There are 47 calories in 1 Dried Fig. A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. Serving Size: 1 fig: Amount Per Serving. Nutrition Label of Brand A biscuit (Tabular format) You will see headings like "Nutrition Label", "Nutrition Information" or "Nutrition Facts". There are 249 calories in 100 grams of Dried Fig. Figs can be consumed either raw or dried, which affects the nutritional value. Fat. Kcal. About 100 g or dried figs contain 249 calories, which is nearly four times that of fresh figs. There are 56 calories in 1 Fig Bar. Nutrition Facts. Proteins . They featured in the original Greek Olympics as a fruit eaten by the Olympians to give them strength and stamina. Dried Fig Other common serving sizes. 0.93 g. Carbs. Search for food Home Foods Food List. Daily Goals. 3.3 g. There are 249 calories in 100 grams of Dried Fig. Figs canned with heavy syrup. In 100 g of dried figs there are 249 cal. There are 277 calories in 1 cup of Dried Figs (Stewed). Our bakers have been baking biscuits for more than 50 years. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Dried Figs Nutrition. 371: More Details. Nutritional information for a variety of types and serving sizes of Figs is shown below. Get full nutrition facts and other common serving sizes of Dried Figs (Stewed) including 1 oz and 100 g. The flesh of the fruit is usually red, pink or amber. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Home. Foods. Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. 249: 1 fig = 8.4g. Serving Size. Image for calories in dried figs: Pixabay. All about fresh and dried fig nutrition, fig benefits, calories in figs, nutritional value of figs, fig nutrients . The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0.63 g. There are 47 calories in 1 Dried Fig. 1 serving = 100 g (2 medium) Source of magnesium (7% Recommended Daily Intake per serving) Source of Vitamin K (6% Recommended Daily Intake per serving) Source of Vitamin B6 (6% Recommended Daily Intake per serving) Source of manganese (6% Recommended Daily Intake per serving) Source of potassium (232 mg per serving) Sodium-free (1 mg per serving) Fat-free (0.3 g … Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 fig and 1 oz. HOME / Fruits and Fruit Juices / Figs / Dried Figs How many calories in. Recipes. As a weight loss food, they are fantastic. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in figs. Recipes.   Calories: 30; Fat: 0.1g; Sodium: 0.4mg; Carbohydrates: 7.7g; Fiber: 1.2g; Sugars: 6.5g; Protein: 0.3g; Carbs . Passing down their knowledge and care from generation to generation. In 1 oz of dried figs there is 70 cal. The common fig tree has been cultivated since ancient times and grows wild in dry and sunny locations with deep and fresh soil, and in rocky locations that are at sea level to 1,700 metres in elevation. Dried Figs = 249 cal. Fat 67g--/ 67g left. Carbs. Nutrition Information. Baked pastry with a fig paste filling. Log Food. Common figs grow on the ficus tree (ficus carica), which is a member of the mulberry family. How does this food fit into your daily goals? 21: 1 cup = 149g. Nutrients in Dried Figs. Register | Sign In. Search: Foods Recipes Fitness Members Journals Challenges Groups Forums My Fatsecret; Foods. 249. There are 249 calories in 100 grams of Dried Fig. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. GI. You have 53 calories from 100 grams of Canned Figs, the 3% of your total daily needs. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Foods. Fig Nutrition Facts, Health Benefits of Figs. 63.87 g. Protein. Get nutrition facts in common serving sizes: 100g, 1 fig, 1 cup. Recipes; Fitness; Community. 12.14 g. Protein. Per 100 g / mL serving the food "Figs, dried" within the category "Dried Fruits" has a total of 249.0 calories and the following nutrition facts: 3.3 g protein, 63.9 g carbs and 0.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Figs… Add to the nutritional calculator the selected quantity by clicking on "Add to Dish x" and calculate how many calories, proteins, fats, carbohydrates, glycemic index (I.G.) Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. 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